What will it do? -This workshop Is designed to help people to reduce stress, cope with stress and relieve stress. Various studies show that most sickness results from stress so it is important for companies to manage the stress levels of its employees. This workshop will help you understand your stress profile and early warning symptoms as well as develop a plan to manage your stress. This workshop includes:-

• The physiology of stress
• Recognising what is stressing you
• Recognising your stress symptoms
• Understanding your stress pattern
• Avoiding and recovering from burnout
• Workplace stressors
• Keeping a stress diary
• Cognitive restructuring
• Self talk and performance
• Changing thinking patterns that cause stress
• Building your stress resistance
• Lifestyle and stress
• Stress relief techniques
• Breathing techniques
• Muscle relaxation techniques

Who is this for? - This workshop is for any company who want to help their staff to reduce stress. It is for those who know that it is not only important to care for their staff, but who also realise that peak performance and engagement results from people who operate at an optimum stress level.

Pre-workshop work - It would be of advantage to you to complete a stress diary for two weeks (available from us if you require). This wil help you to better understand the causes and effects of your stress and apply your learning during the workshop.

Participant’s real work scenarios in every section of every workshop - Each section of every workshop brings the participant’s actual work scenarios into the training room and participants decide on the changes they will implement from their learning before they leave the workshop.

Workshops utilise a variety of learning approaches - Participants not only receive highly relevant material with engaging presenters, but we also use video, discussions, role plays, training games, assessments and team exercises to unsure that participants are engaged and learning throughout the whole day.

What other workshop works well with this one? - Time Management

Workshop cost
-1 day version: $2400 (Includes manuals for up to 12 people, plus $30 per person over 12 people)
-1/2 day version: $1600 (Includes handouts for up to 20 people, plus $20 per person over 20 people)
-90 minute express version: $1200 (Includes handouts for up to 20 people, plus $20 per person over 20 people)

* For the 90 minute express version and the 1/2 day version, you can choose the aspects to cover
**There may be additional travel and accommodation costs, depending on workshop location.

Building leadership styles
Career development
Change management
Changing organisational culture
Creating and casting vision
Coaching people
Developing performance
Developing leadership attributes
Developing thinking skills
Effective communication
Emotional intelligence
Excellent customer service
Facilitating innovation
Increasing your influence
Lifting workgroup climate
Managing a team
Motivating people
Organisational communication
Personality styles
Project management
Public speaking
Strategic planning
Stress management
Talent management
Team development
Time management

Personal Effectiveness Program

Management Essentials Program

Advanced Management Program