stress management

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What will it do? -This workshop Is designed to help people to reduce stress, cope with stress and relieve stress. Various studies show that most sickness results from stress so it is important for companies to manage the stress levels of its employees. This workshop will help you understand your stress profile and early warning symptoms as well as develop a plan to manage your stress. This workshop includes:

• The physiology of stress
• Recognising what is stressing you
• Recognising your stress symptoms
• Understanding your stress pattern
• Avoiding and recovering from burnout
• Workplace stressors
• Keeping a stress diary
• Cognitive restructuring
• Self talk and performance
• Changing thinking patterns that cause stress
• Building your stress resistance
• Lifestyle and stress
• Stress relief techniques
• Breathing techniques
• Muscle relaxation techniques

Who is this for? - This workshop is for any company who want to help their staff to reduce stress. It is for those who know that it is not only important to care for their staff, but who also realize that peak performance and engagement results from people who operate at an optimum stress level.

Pre-workshop work - It would be of advantage to you to complete a stress diary for two weeks (available from us if you require). This will help you to better understand the causes and effects of your stress and apply your learning during the workshop.

What other workshop works well with this one? -  Time Management

(Preview this workshop on Prezi.com)